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You can find the many Japanese restaurants in anywhere you visit.
I suggest you to try some family restaurant chain.
They provide you the comfortable space and good taste of lunch.
They basically have special menu for lunch, in weekday.
Most of menu have actual photo of the food, then you can easily understand what you may choose.

In Tokyo metro area, I reccomd you to go 'Jhonathans'.
Most of the 'family restaurant' is mainly focus on outer city, but 'Jhonathans' chain have a lot of their restaurants in Tokyo metro area. They have more than 15 restaurants around Yamanote line.

Today's lunch is just 661yen, that include cup soup, main dish and rice or bread.
If you pay additional 168 yen, the free-flowing soft drinks is available.

See google, but Japanese!

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